Wpis Ważenia (nie wpis do dziennika) dla 13 grudnia 2013
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95,0 kg
Do tej pory straciłeś: 4,8 kg.
Wciąż do stracenia: 8,8 kg.
Zastosowanie diety: Dość Dobrze.
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1824 kcal
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Tłusz: 70,33g | Białk: 76,75g | Węglo: 220,68g.
Śniadanie: Coffee, Scrambled Egg. Lunch: Fried Battered Fish Stick Patty or Fillet. Obiad: McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (4 Pieces). Przekąski/Inne: Twizzlers Twizzlers, Dean's Rainbow Sherbet, Red Raspberries, Grapes. więcej...
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3840 kcal
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Ćwiczenie:
Odpoczywanie - 4 godziny i 15 minut, Stanie - 15 minut, Praca w Biurze Siedząca - 8 godziny i 25 minut, Trening Kondycyjny - 10 minut, Siedzenie - 10 minut, Elliptical - 45 minut, Chodzenie (Wolne) - 3/kph - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina, Spanie - 7 godziny i 30 minut. więcej...
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Traci 4,8 kg na tydzień
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 Komentarze
not too shabby my friend, not too shabby indeed :-)
13 gru 13 przez użytkownika: Annabelle3117
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Yo, Thanks for noticing my FRIEND! I too noticed YOUR positive trend this week... I guess my blood donation yesterday did help out! LOL I have Christmas party tomorrow that I will STRUGGLE to behave at... I just hope 24 frosting covered brownies and a 1/2 dozen beers is not in my food register on sunday like they WOULD have been last weekend after the B10 Playoff game had i entered my intake :-/ Also, i had 2 scrambled eggs this morning and not the carb filled Capt Crunch... thanks for your "advice"! LOL
13 gru 13 przez użytkownika: millerm40
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Hooray! I, too, had eggs this morning with a couple slices of light whole grain toast. I put the egg on the toast so I don't miss the butter lol. If I can keep my calories under control at the Christmas party I'm going to tonight, then you can keep yours under control tomorrow. I'll do this for both of us! lol Maybe believing that someone needs me to set a good example will give me the edge I need? Either way, Mike, you are going to break through that plateau despite the holidays. :-) Have a great day!!
13 gru 13 przez użytkownika: Annabelle3117
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GO FOR IT! Do it FOR US... Don't let US down tonight! Let me know tomorrow how YOU did tonight so i know how I will do tomorrow! lol
Abosolutely NO pressure, but I'm COUNTING on you... just imagine i'm in the corner of the room near the desert table WATCHING you...
Have FUN tonight Yo! :)
13 gru 13 przez użytkownika: millerm40
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lmao, that's a little creepy there buddy. I wont dissapoint :-)
13 gru 13 przez użytkownika: Annabelle3117
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13 gru 13 przez użytkownika: millerm40
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