Wpis Ważenia (nie wpis do dziennika) dla 04 czerwca 2021
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68,9 kg
Do tej pory straciłeś: 17,7 kg.
Wciąż do stracenia: 0,9 kg.
Zastosowanie diety: Dość Dobrze.
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1295 kcal
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Tłusz: 44,81g | Białk: 61,06g | Węglo: 179,59g.
Śniadanie: Kroger Bran Flakes, Great Value Half & Half, Whole Milk. Lunch: Land O' Frost Premium Black Forest Ham, Safeway Cheddar Cheese Bagel, Gold Emblem Caramel Creams. Przekąski/Inne: Whole Milk, Frozen Blueberries. więcej...
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stała waga
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 Komentarze
Melissa!! have a great weekend.
04 cze 21 przez użytkownika: HeBrewZ
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Melissa!! I hope you're well, my friend!
04 cze 21 przez użytkownika: lonniehuffman
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Hi sweet lady!! Hope things are good with you! ❣️
04 cze 21 przez użytkownika: wifey9707
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Blessings Melissa! Have a Spectacular Sunday and enjoy! 🌸🌺🌼👍💕
06 cze 21 przez użytkownika: Shrewdness
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Thank you so much, Andrew, Lonnie, wifey, mermee, and Shrewdness. The days are a blur. It wasn't a great weekend for eating, but I got a trip in to the gym yesterday and I'll be working hard this week on CICO. One day at a time! ❤️ Not giving up!
08 cze 21 przez użytkownika: melissatwa
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Hi Melissatwa! I’m happy to hear you were able to make it to the gym over the weekend. I know that helps emotionally as well as physically. How are the mare and foal (May 20 post) doing?
09 cze 21 przez użytkownika: TomLong
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Tom, the filly is doing well, but I havent seen her the last couple weeks. I amjust so busy working and juggling the other responsibilities with like. Although not full time every week, I have three jobs which means I am most often working hours six days a week. I think a visit to see her and a couple more trips to the gym need to happen this week... For my mental health! 😁 I hope you are doing well. I hope to catch up with people soon! ❤️
09 cze 21 przez użytkownika: melissatwa
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