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I felt like I ate all day yesterday - lots of food. The only thing I did a bit off plan was adding sunflower seed bread to go along with a black bean and avocado omelet. Even with that, my net carbs squeaked in at just under 100 g. I stayed the same but felt like I was feasting on healthy food all day.
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148,5 kg
Do tej pory straciłeś: 10,7 kg.
Wciąż do stracenia: 64,6 kg.
Zastosowanie diety: 100%.
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1220 kcal
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Tłusz: 66,71g | Białk: 97,46g | Węglo: 54,41g.
Śniadanie: Jell-O Sugar Free Cherry, Tangerines (Mandarin Oranges, Juice Pack, Canned), Egg. Lunch: Oscar Mayer Deli Fresh Honey Ham, Borden Shredded Cheddar Cheese, Land O'Lakes Fat Free Half & Half, Egg, Cooked Broccoli (Fat Not Added in Cooking), Pie Crust (Baked, Prepared). Obiad: Publix Large Shrimp, Lighthouse OPA Caesar Greek Yogurt Dressing, Fresh & Easy Romaine Lettuce, Premier Nutrition High Protein Shake - Chocolate. Przekąski/Inne: Heavy Cream. więcej...
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stała waga
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 Komentarze
Hey Joemel, do you have an atkins book? I know that your suppose to have 20 grams of net carbs a day. I had the same problem when I start this programs. What I have learned is eat protein and fat more then carbs, I usually stay below 20 grams of net carbs a day and I exercise to help reduce my weight. I'm not a very big eater but I do try to eat 3 times a day. I have been losing weight since I change some things around. The atkins book does help out a whole lot, If you have any questions just email me!! your doing grea.
29 sty 14 przez użytkownika: kimmy12512
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I support kimmy's points. I have to keepmy carbs low and overall calories low to lose weight these days...... it was not that way when I just started. I am regrouping even now and will likely lower my RDI again.
29 sty 14 przez użytkownika: JennBuck61
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Sounds perfect, finding things that will satisfy hunger without killing your calorie count. Have a great day!
29 sty 14 przez użytkownika: LadyBea40
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