Dziennik Richard Steenkamp, 05 sie 21

141.8kg is my starting point. This morning 106kg. You have the capacity to change. It's what makes you YOU. Inspire yourself.
No one sees your struggles, they only see your victories. Keep at it. Baby steps. YOU'VE GOT THIS!!!!🎯🥇🏆

106 kg Do tej pory straciłeś: 26 kg.    Wciąż do stracenia: 6 kg.    Zastosowanie diety: Dość Dobrze.

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1481 kcal

Tłusz: 76,82g | Białk: 72,93g | Węglo: 126,14g.   Śniadanie: Kellogg's Crunchy Granola, Kellogg's Crunchy Granola. Lunch: Breaded Chicken Patty with Cheese, Breaded Chicken Patty with Cheese. Obiad: Cheddar Cheese , Cheddar Cheese , Cheddar Cheese , Bakers Provita Multigrain, Bakers Provita Multigrain. Przekąski/Inne: SPAR Crispy Crumbed Chicken Spicy Wings. więcej...

1349 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...