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Another 2lbs down! That is a total of 13lbs since I started! And a pair of pants that were getting snug are now getting loose! Yay me! I have gotten really good at scrambling egg whites and my portions are going down! Like last night, instead of two homemade burgers, I had one! And I counted how many baked fries to have based on the serving size on the bag. Also, when I eat tortilla chips and salsa, I stay as close to serving size as possible. Chips and salsa are really filling! The chips are less than 200 cals and the salsa is about 20cals! Sometimes I just have that for lunch! I am planning to get a good workout in today! More than 20mins because I need it. Although, my legs are sore from yesterdays workout. Still motivated, and I plan to stay this way! I am on my way!
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83,9 kg
Do tej pory straciłeś: 5,9 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: Dość Dobrze.
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Traci 0,9 kg na tydzień
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 Komentarze
Great job! Not sure if you cut out sugar drinks or not, but start guzzling water and the pounds will fall off! Throw in a lime or lemon wedge to shake it up. I haven't been to the gym in 2 months, and it feels so good to get on the elliptical for an hour and sweat! Good luck and keep it up!
04 mar 11 przez użytkownika: rockerchic13
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You may need some protein besides chips and salsa. They are filling, but not to nutricious. Balance is real hard to find sometimes. I am proud of you for sticking to the portions on the packages. That is real hard to do once I start eating, if I don't separate out ahead of time, I over indulge:) There are deli select meats that are lean and 50 calories for 5 slices Oscar Mayer Deli Fresh thin slice. Also if you like seafood, Shrimp and the false crab (can't recall the name it is red and white meat) are good. I have been eating the crab for a few days at lunch on my salad or plain. It is only 90 calories for half a cup and filling. I'm sorry I already threw away the wrapper when I separated portions for the week. There are several cocktail sauces that are lower calories. Since I have been eating more fruits and veggies I have no problem with fiber in my diet and cleaning me out, Also this week I seriously upped my water intake to a gallon or more a day. I feel better and have more energy. You are doing great, keep it up. Hope the tips help. I'm rooting for you!
05 mar 11 przez użytkownika: windrider
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Thanks rockerchic13. I drink water throughout the day, but not as much as I should. I don't drink alot of any other thing. The occasional juice or soda, which I am now trying to drink diet soda when I DO have one.
And thanks also windrider! You are right. Protein. I do need more. Here and there I'll have scrambled egg whites for breakfast. I'll also have a yogurt.
I am trying really hard, but I know that I can try harder and do better! I am feeling like I am gaining control mentally regarding food and my obsession with it. I no longer want food to control me and have a hold on me and my choices. I really feel like I am putting me and what's best for me first this time! :) Good luck to you guys too!
06 mar 11 przez użytkownika: AmberMichelle
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Oh and I LOVE crab!!! Great idea!
06 mar 11 przez użytkownika: AmberMichelle
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You will do well! Yum to seafood. I am doing better on the real seafood diet, not see food eat it diet:) LOL.
09 mar 11 przez użytkownika: windrider
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Historia Wagi AmberMichelle
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