|
A little more energy this am. Have some shopping to do and chores. Exercise will depend on remaining energy. Tomorrow is supposed to be in the mid 70's so trying to do chores today as temps are lower. Must get back on track for eating healthy, too many white carbs this past week.
|
62,6 kg
Do tej pory straciłeś: 24,5 kg.
Wciąż do stracenia: 1,4 kg.
Zastosowanie diety: Słabe.
|
|
1062 kcal
|
Tłusz: 38,62g | Białk: 50,60g | Węglo: 72,43g.
Lunch: Nonfat Buttermilk, Butter, Baked or Broiled Salmon. Obiad: So Delicious Coconut Milk Unsweetened, Rienzi 68 Penne Di Rigatino Pasta, italian sausage and peppers. Przekąski/Inne: Light Beer. więcej...
|
stała waga
|
 Komentarze
29 mar 14 przez użytkownika: SherrieC
|
Adding to my earlier entry. Made it through restaurant depot for good cheese, city market for veggies, Chinese store for fresh shitake and hen in the woods mushrooms, Mexican store for garlic and ginger, butcher for Italian sausage, regular store for some canned tomatoes. Whew! A bit tired but a short rest and food should revive me. Have things to try a pizza soup among other things for this week. Was good didn't get tempted to buy too many things, I tend to overdo.
29 mar 14 przez użytkownika: wholefoodnut
|
Quickly finding out I don't have a lot of energy. Doing bits of this and that and back to resting. Guess it will take while longer, getting there slowly.
29 mar 14 przez użytkownika: wholefoodnut
|
Made one of my favorites with the fresh Italian sausage. Don't care if it fits any plan. Italian sausage and peppers with rigati pasta. City market had some nice red, yellow, and green peppers. Yumo. Don't have any idea yet what the calorie count will be, it doesn't matter.
29 mar 14 przez użytkownika: wholefoodnut
|
29 mar 14 przez użytkownika: euheide
|
My Italian sausage and peppers and pasta still came in under my rdi for the day. Was really surprised. But it's actually lots more onions and peppers than sausage. I also couldn't eat it all so changed what I made to 1.5servings and recorded the one. Had forgotten how much I like raw red bell peppers. Remembered I used to eat them when I had a huge garden left that life in 1996.
30 mar 14 przez użytkownika: wholefoodnut
|
mmmm onions and peppers... Nice combination! :)
30 mar 14 przez użytkownika: euheide
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
Historia Wagi wholefoodnut
|