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142 pounds, that appears to be my real weight.
I can get lower, and then I spring back like a rubber band once I eat and exercise normally.
So, I have a choice to live here and accept it, or try to push below 13% body fat and change something else 🤔.
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64,4 kg
Do tej pory straciłeś: 2,3 kg.
Wciąż do stracenia: 0,9 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 02 października 2021:
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2108 kcal
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Tłusz: 63,37g | Białk: 133,16g | Węglo: 215,81g.
Śniadanie: Kroger CARBmaster Vanilla Milk. Lunch: Publix Large Shrimp, P.F. Chang's Pork Shoyu Ramen. Obiad: Caesar Salad with Romaine, Togo's The Italian Sandwich (Regular), Thin Crust Pizza with Meat and Vegetables. Przekąski/Inne: Nonfat Frozen Yogurt, Beer. więcej...
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1934 kcal
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Ćwiczenie:
Prace Domowe - 2 godziny, Odpoczywanie - 14 godziny, Spanie - 7 godziny, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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Traci 0,6 kg na tydzień
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 Komentarze
Maybe stay at that weight for a month or two without fighting it, then decide what you think is best.
02 paź 21 przez użytkownika: shirfleur 1
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13%. Wow, I will be happy with 20%. 👍👍👍
02 paź 21 przez użytkownika: Tai_1-9
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this is my problem too. when I trying so hard and reach to 51kg -15%fat, then in the weight Maintenance phase jump 🦘 to 61-63kg.what should I do🤷🏽♀️🥲?? in up and down weight looks like yoyo diet but is not. 🧐 people say let it go, your body comfort is in the 60's kg, what is your suggeste to me?!
02 paź 21 przez użytkownika: Farzana-
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You look wonderful at that weight.
02 paź 21 przez użytkownika: davidsprincess
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Good job! Wear this weight for a while and see how it feels. I appear to have hit a similar plateau so I understand.
02 paź 21 przez użytkownika: ripsic
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Be you!! Stay at your home base. Your so fit now there’s no need to go lower. Plus, I like rubber bands and wear them all the time. I am a weirdo I guess, but I constantly need them. Those who need a rubber band and have teased me, NO RUBBER BAND FOR YOU!!😆
Have a great rest of the night Siegels!💪
02 paź 21 przez użytkownika: Shrewdness
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Seems like a fine number. According to the Fred Roger's biography, he weighed himself every morning at the pool and was a consistent 143 for all of his adult life. That's maintenance. And he was nice.
02 paź 21 przez użytkownika: gastropod
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You look absolutely enviable by any measure. 😁 You know what is best for you I am sure.
03 paź 21 przez użytkownika: melissatwa
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I know that feeling. I want to be 60 kg but my body wants to be 62kg. I can live with 62kg. At least I always have something to aim for 👍
03 paź 21 przez użytkownika: Anne_145
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13% bf is a good place to be. that's pretty low already. from what I've read once in single digits you start feeling like crap
03 paź 21 przez użytkownika: All_Pain_No_Gainz
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13% bf is admirable & enviable🤙
03 paź 21 przez użytkownika: acomandr
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As per what I have read on YouTube, you have just reached, established... a "set point"... Stay there for a while, then get back at it if you want to lose more. That said, WHERE YOU ARE NOW seems to be great! Good job! :)
03 paź 21 przez użytkownika: Caroll51
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