Dziennik Richard Steenkamp, 27 sty 22

As promised to @Leksie and @Coco1978m

Breakdown of yesterday:

Breakfast:

- Coffee with milk and sugar
- Future life chocolate oats (no sugar added, made with boiling water only)

Lunch:
This one I enjoyed.
- Cauliflower and Brocolli mix (boiled from frozen) about 250grams.
- White cheddar melted over the top. yummmm

Snack:
- Tin of tuna in brine
- Table spoon of Cross and Blackwell (light) mayonnaise
- 6 Provita (multi grain)

Dinner:

- Coffee with milk and Sugar
- Future life honey oats

Excersice:

Here is the problem. It was one of those days. Started work at 6am left at 19:30pm. No time for exercise.
- 31800 steps

Result: 0.6kg loss

105,2 kg Do tej pory straciłeś: 26,8 kg.    Wciąż do stracenia: 5,2 kg.    Zastosowanie diety: Dość Dobrze.

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913 kcal

Tłusz: 30,25g | Białk: 37,08g | Węglo: 118,77g.   Śniadanie: Coffee with Milk and Sugar, Future Life Smart Oats Chocolate. Lunch: Rainbow Simply Chicken Fingers , Rainbow Simply Chicken Fingers . Obiad: Future Life Smart Oats Honey, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Przekąski/Inne: Mielie. więcej...

1376 kcal

Ćwiczenie: Samsung Health - 24 godziny. więcej...