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Ok I know fat secret is going to freak out and think I'm losing weight dangerously. But i think 1 of 2 things happened on Tuesday: my hormonal whack threw everything off or my scale went a little wonky. Either is possible I'm choosing the first, also the past two days I followed the diet to a t like I said I would. I thought it would be hard to do it at work, but it hasn't been. We just grilled a big pack of chicken and i eat that throughout the day there. Back on track...feels good! Also I only have two more lb to drop to reach my goal for cycle 1. I'm expecting at least 1 more weight jump back up cause I'm not perfect, but happy overall.
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62,1 kg
Do tej pory straciłeś: 3,6 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: 100%.
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476 kcal
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Tłusz: 10,61g | Białk: 33,55g | Węglo: 69,65g.
Śniadanie: Athenos Fat Free Feta Cheese, Lipton Diet Green Tea with Citrus, Scrambled Egg (Whole, Cooked), Cooked Egg White, Tostitos Medium Salsa, Fuji Apples. Lunch: Lipton Diet Green Tea with Citrus, Cooked Asparagus (from Fresh), Cucumber (with Peel), Athenos Fat Free Feta Cheese, Spinach. Przekąski/Inne: Carrots, Pears. więcej...
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Traci 6,4 kg na tydzień
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