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41.7%
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80,3 kg
Do tej pory straciłeś: 27,2 kg.
Wciąż do stracenia: 3,2 kg.
Zastosowanie diety: Dość Dobrze.
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1894 kcal
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Tłusz: 59,98g | Białk: 176,69g | Węglo: 158,24g.
Śniadanie: Butter , 100% Whole Grain Oatmeal, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Chosen Foods Avocado Oil Mayo, Borden Swiss Sliced Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Sliced Mushrooms, Green Peppers . Obiad: Happy Farms Reduced Fat Mexican Style Cheese, Kroger Lactose Free 2% Reduced Fat Milk, Kraft Finely Shredded Mild Cheddar Cheese, Barilla Gluten Free Penne, Happy Farms Reduced Fat American Cheese Singles, Parkview Uncured Turkey Franks, Chobani 0% Plain Greek Yogurt (8 oz). Przekąski/Inne: Elevation Chocolate Mint High Protein Bar, Friendly Farms 1% Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar), Great Value Powdered Peanut Butter. więcej...
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Zyskuje 1,6 kg na tydzień
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Historia Wagi Shake Those Pounds
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