Dziennik losingtowin1, 31 mar 22

😐 Crazy scale shows no loss or down two pounds depending on what I wanted to choose. Not really sure which is correct. I'll keep no loss for this week and see what next week brings. I do see I have a waist now and this morning I was able to get into a smaller pair of my straight leg jeans that have no stretch material in them and zipped them up without holding in my stomach or lying on the bed 🙃 to get them zipped. My water intake was better this week. I kept up my walking this week. My speed has increased and I doubled my exercise on some days. Still finding my way for the long haul but feeling better physically and mentally because of opting for more natural foods and moving away from many processed foods.

72,8 kg Do tej pory straciłeś: 4,1 kg.    Wciąż do stracenia: 9,5 kg.    Zastosowanie diety: Dość Dobrze.

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1330 kcal

Tłusz: 57,00g | Białk: 84,44g | Węglo: 123,05g.   Śniadanie: Almonds, Grapefruit (Pink and Red and White), Del Barrio Flour Tortillas, Aldi Deli Sliced Black Forest Ham, Egg Beaters All Natural 100% Egg Whites, Tim Hortons Black Coffee (Large), Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Savoritz Cheese Baked Crackers, Greta Crackers with Olive Oil and Oregano , Water, Onions, Chicken of the Sea Chunk Light Tuna in Water, Great Value Buttermilk Ranch Dressing. Obiad: Crystal Farms Shredded Cheddar Cheese, Chili Con Carne with Beans. Przekąski/Inne: Savoritz Cheese Baked Crackers, Greta Crackers with Olive Oil and Oregano , Good & Gather Creamy Peanut Butter, Good & Gather Creamy Peanut Butter, Golden Delicious Apples. więcej...

1906 kcal

Ćwiczenie: Chodzenie (Ćwiczenia) - 5.5/kph - 37 minut, Odpoczywanie - 15 godziny i 23 minut, Spanie - 8 godziny. więcej...