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42.6%
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82,1 kg
Do tej pory straciłeś: 25,4 kg.
Wciąż do stracenia: 5,0 kg.
Zastosowanie diety: Dość Dobrze.
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2335 kcal
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Tłusz: 80,36g | Białk: 180,06g | Węglo: 229,43g.
Śniadanie: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Alpine Fresh Blueberries, Butter, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, Mama Cozzi Turkey Pepperoni , Harris Teeter Six Cheese Italian Blend, Trader Joe's Marinara Sauce, Winn-Dixie Zucchini. Obiad: Athenos Reduced Fat Feta Chunk Cheese, Private Selection Glaze with Balsamic Vinegar of Modena, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Przekąski/Inne: Kellogg's Special K Vanilla Almond Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. więcej...
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Zyskuje 0,3 kg na tydzień
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Historia Wagi Shake Those Pounds
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