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Super tired this morning! Our orchard is getting ripe so that means work outside of daily work. Don't get me wrong I love the fresh, organic fruit. However it doesn't care about your schedule or the heat.
Yesterday we took the kiddo's from work swimming, it was so hot I was in the pool. Since I was in the pool I thought I would do some exercise so I did jumping jacks, cross country ski movements, jogging, leg lifts and treaded water for a while. I can feel it today, YES!
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72,4 kg
Do tej pory straciłeś: 26,9 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2407 kcal
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Tłusz: 75,00g | Białk: 52,52g | Węglo: 403,94g.
Śniadanie: Zucchini Bread, Honey, Zurvita Zeal For Life, Chobani Nonfat Peach Greek Yogurt. Lunch: Mother's Circus Animal Cookies, Peaches, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread, Jif Creamy Peanut Butter, Jam Preserves. Obiad: Tillamook Pepper Jack Cheese, Wal-Mart White Chocolate Macadamia Nut Cookie, Dr. Pepper Dr. Pepper (12 oz). Przekąski/Inne: Crumb or Quick-Bread Type Coffee Cake, V8 V-Fusion Pomegranate Blueberry, Homemade Granola Bars, Crawford's Garibaldi Biscuit. więcej...
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2435 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny i 15 minut, Prowadzenie Pojazdu - 1 godzina, Siedzenie - 4 godziny, Stanie - 2 godziny i 30 minut, Odpoczywanie - 15 minut, Spanie - 8 godziny. więcej...
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Traci 0,2 kg na tydzień
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