Dziennik melissatwa, 22 lip 22

As expected, weight went up today. I stayed within my calorie goals yesterday, but I rehydrated. Today is cleaning, dump run, driving youths around... I'm currently being driven by one of said youths in a driving school car. I am so glad I'm not teaching presently and am just sitting in the back. I'm not in total fear for my life only partially. 😳 I'm so glad I'm feeling in control of my eating right now. I'm trying to remember to breathe and take care of my needs. Have a good Friday, folks! ❤️

70,6 kg Do tej pory straciłeś: 16,1 kg.    Wciąż do stracenia: 2,5 kg.    Zastosowanie diety: Dość Dobrze.

---

463 kcal

Tłusz: 16,26g | Białk: 8,67g | Węglo: 67,81g.   Śniadanie: Coffee Cake, 2% Fat Milk, Coffee-Mate Original Powder Creamer. więcej...