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Trying to figure out the weight stall so I am paying attention to what I am eating and upping my exercise a little to see if that will push me through. Been very busy taking care of my husband since his bypass surgery so I am struggling with me time.
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65,3 kg
Do tej pory straciłeś: 8,2 kg.
Wciąż do stracenia: 8,6 kg.
Zastosowanie diety: Dość Dobrze.
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927 kcal
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Tłusz: 38,06g | Białk: 57,79g | Węglo: 92,41g.
Śniadanie: Fisher Chopped Walnuts, Turner's 2% Reduced Fat Milk with Vitamin A&D, North Bay Produce Blueberries, Quaker Quick Oats. Lunch: Simply Nature Peanut Butter Powder, Lifeway Foods Lowfat Strawberry Kefir, Wild Caught Citrus Herb Salmon. Obiad: Sweet Potato , March Farms lamb chuck chops. Przekąski/Inne: M&M's Minis Chocolate Candies (Fun Size), M&M's Peanut M&M's (Fun Size). więcej...
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stała waga
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