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Feeling better today, I think going to bed at 8:45 will do that for you. Still not 100% but so much better than yesterday. I am trying to gear up for the insanity of Halloween that will be in my classroom tomorrow. Parent's are already bringing in treats. Looking at them and knowing how long I would have to workout to burn them off is helping keep the temptations away. May we all make it through tomorrow with flying colors!
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72,3 kg
Do tej pory straciłeś: 27,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 30 października 2014:
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2314 kcal
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Tłusz: 50,40g | Białk: 90,36g | Węglo: 395,92g.
Śniadanie: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lunch: The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Oroweat Whole Grain 100% Whole Wheat Bread, Apples, Mayonnaise, Kirkland Signature Chicken Breast in Water. Obiad: Raspberries, Zucchini, Peach, Honey, Bob's Red Mill Flaxseed Meal, Kirkland Signature Greek Yogurt, Pears, Banana. Przekąski/Inne: Hershey's Chocolate Syrup, Brownie, Vanilla Ice Creams, Butter or Sugar Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. więcej...
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2448 kcal
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Ćwiczenie:
Stanie - 3 godziny, Siedzenie - 3 godziny, Praca w Biurze Siedząca - 8 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina, Odpoczywanie - 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,8 kg na tydzień
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