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Did Zumba, went to my first therapy session, treated myself to camofladge ice cream at Baskin Robbins, had Hibachi with a friend who was trying to avoid dwelling on the anniversary of her husband's death, and went shopping for a more neutral colored coat and a plaid shirt (which knocked out half of my walking for the day). A decent day with continuing exercises, and if only this migraine would subside, then things would be even better.
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82,0 kg
Do tej pory straciłeś: 12,3 kg.
Wciąż do stracenia: 20,8 kg.
Zastosowanie diety: Dość Dobrze.
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2059 kcal
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Tłusz: 95,32g | Białk: 95,92g | Węglo: 176,67g.
Lunch: Saltine Crackers, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Obiad: Fried Rice, Benihana Hibachi Vegetables, Benihana Hibachi Shrimp, Benihana Hibachi Scallops. Przekąski/Inne: Ben & Jerry's Chocolate Therapy Ice Cream, Baskin-Robbins Sugar Cone, First Class Camouflage Ice Cream. więcej...
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3146 kcal
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Ćwiczenie:
Siedzenie - 4 godziny, Prace Domowe - 2 godziny, Prowadzenie Pojazdu - 20 minut, Zakupy - 4 godziny, Taniec (Szybkie Kroki, Aerobik) - 40 minut, Spanie - 8 godziny, Odpoczywanie - 5 godziny. więcej...
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Zyskuje 1,3 kg na tydzień
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