Dziennik CathyJo77 , 22 cze 11

I'm back! With a new set of goals!

1. Don't beat myself up about gaining weight. That just causes me to backslide even more and feel bad about myself! I have accomplished a lot in my life while I was gaining the weight back - I took an old feed store and painstakingly turned it into a photo studio and taught myself all the technical aspect of studio lighting, ratios, etc. I now have a small business that is keeping me very busy while I still commute and work full time at my "real" job! But I love the creativity the photography business allows me!
2. Make 1 hour of time for myself each day. I've been so consumed that I have totally neglected self care. I need to start getting more sleep, making the time to exercise and grocery shop for the items I need for healthy meals. My creativity will go down the drain if I don't take the time for myself.

That's it. Just going to try to eat healthy 80% of the time, exercise 3 times a week, and go to bed earlier. That is enough to start with!

72,8 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 4,8 kg.    Zastosowanie diety: Nie Dotyczy.

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1287 kcal

Tłusz: 29,29g | Białk: 70,87g | Węglo: 203,80g.   Śniadanie: half and half, coffee, blueberries, kashi honey oat cereal, soy milk light. Lunch: Special K Multi Grain Crackers, Asian Salad with Grilled Chicken (No Dressing). Obiad: watermelon, Multigrain Bread, multigrain bread, egg. Przekąski/Inne: chocolate truffle skinny cow, latte, raspberries. więcej...

2175 kcal

Ćwiczenie: Ćwiczenia z Maszyną (Umiarkowane) - 15 minut, Jazda na Rowerze (Umiarkowana) - 21/kph - 30 minut, Odpoczywanie - 15 godziny i 15 minut, Spanie - 8 godziny. więcej...