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Weight creeping back up to 79.7 but diet has been followed 100%. Genuine effort to increase daily vegetable intake this week. FBG a perfect 5.8 this morning (for me). On Dec 1 my FBG was 19.0 and on Dec 20 it was 16.0. Amazing what can happen when you follow a diet with 100% commitment, and not just half arsed.
Blood pressure back down to normal as well. Weight will come off eventually.
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79,7 kg
Do tej pory straciłeś: 5,3 kg.
Wciąż do stracenia: 6,7 kg.
Zastosowanie diety: 100%.
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1322 kcal
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Tłusz: 94,59g | Białk: 74,95g | Węglo: 47,64g.
Śniadanie: Peanuts, Coffee with Milk. Lunch: Sausage & Salad. Obiad: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. więcej...
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1958 kcal
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Ćwiczenie:
Walk - Work - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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 Komentarze
Well done 👍 I waited until I had full blown T2d for 5yrs before making the changes to my lifestyle... a clean food diet and a bit of walking turned that around in a year👍
19 sty 23 przez użytkownika: lizpackard09
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Thats good to hear. I've been way to lax over the years, but now it's time for 100% commitment
19 sty 23 przez użytkownika: stevesmith18
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Historia Wagi stevesmith18
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