Dziennik Firelair, 14 gru 14

Had an amazing feast at work for the Christmas Party! What a spread, what a turn out! Best I've ever enjoyed as far as work get-togethers go! I worked out prior to going, so I don't feel near as guilty for gorging...although I had a breakfast with work friends that was quite ample with food, so I'm quite certain I'll pay for it one way or another!

I did about 7 miles in 1.25 hours, burned 830 calories, and felt so luxuriously relaxed by the time I finished my post-workout shower...it all really made my day!

76,1 kg Do tej pory straciłeś: 18,2 kg.    Wciąż do stracenia: 14,9 kg.    Zastosowanie diety: Dość Dobrze.

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2432 kcal

Tłusz: 111,48g | Białk: 77,45g | Węglo: 282,60g.   Śniadanie: Cream (Half & Half), Nestle Rich Chocolate Hot Cocoa Mix, Bacon, Truffles, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Krystal Biscuit & Gravy, Scone with Fruit, Cinnamon Sweet Roll Dough (with Frosting), GFS French Toast Breakfast Bake. Obiad: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Deviled Egg. Przekąski/Inne: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Hometown Buffet Coconut Cream Pie, Pecan Pie. więcej...

3439 kcal

Ćwiczenie: Stanie - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Orbitrek - 1 godzina i 18 minut, Siedzenie - 2 godziny, Prowadzenie Pojazdu - 30 minut, Spanie - 5 godziny, Odpoczywanie - 3 godziny i 52 minut, Seks - 20 minut, Sprzątanie - 2 godziny. więcej...