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Didn't get nearly enough sleep today, but I got a lot done! 10.5 miles on the elliptical, gifts wrapped, SWBD party, packages mailed off, OfficerBF's gift prepped and wrapped, other gifts made, wrapped, more decorating done! Might even make the time to do some healthy cookies...then again, there's always tomorrow for that so I can hit the hay early and get a good night's rest!
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76,7 kg
Do tej pory straciłeś: 17,6 kg.
Wciąż do stracenia: 15,5 kg.
Zastosowanie diety: Dość Dobrze.
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1749 kcal
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Tłusz: 86,52g | Białk: 58,49g | Węglo: 178,59g.
Lunch: Perkins Restaurant Side Salad, IHOP Seasoned Fries, Red Lobster Fried Shrimp, smoked sausage link. Obiad: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Turkey Breast Meat. Przekąski/Inne: Blue Bell Peppermint Ice Cream. więcej...
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3312 kcal
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Ćwiczenie:
Prowadzenie Pojazdu - 30 minut, Siedzenie - 4 godziny, Orbitrek - 2 godziny, Sprzątanie - 1 godzina, Odpoczywanie - 8 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 5,1 kg na tydzień
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