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I am all over the place with my eating this week. I am guessing the gain was water or hormones. This premenopause thing is kicking my butt. Yikes I hope life settles down soon.
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87,5 kg
Do tej pory straciłeś: 1,4 kg.
Wciąż do stracenia: 10,4 kg.
Zastosowanie diety: Słabe.
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1116 kcal
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Tłusz: 39,50g | Białk: 47,55g | Węglo: 161,86g.
Śniadanie: Publix Red Seedless Grapes, Watermelon, Coffee (Instant Powder), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Simply Lite Sugar Free Dark Chocolate with Almonds, Bertolli Olive Oil, Spinach, Garlic, Mushrooms, Onions, Tomatoes, Cooked Dry or Black, Brown or Bayo Beans. Obiad: Spinach, Chicken Thigh, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Nature's Promise Organic Grape Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz). Przekąski/Inne: Dole Frozen Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Cinnamon Harvest Cereal. więcej...
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2638 kcal
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Ćwiczenie:
Bieganie (Jogging) - 8/kph - 20 minut, Joga - 25 minut, Spanie - 8 godziny, Odpoczywanie - 14 godziny i 40 minut, Chodzenie (Szybkie) - 6.5/kph - 35 minut. więcej...
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Traci 2,4 kg na tydzień
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 Komentarze
Gain? You lost 3 lbs. Heads up on the number of calories you eat daily. Eating only 700-900 calories a day will not guarantee a loss and can be counter productive.
24 sty 15 przez użytkownika: ClassicRocker
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lol Last week I had gained a couple pounds, this week I lost that and a bit more.
Eating enough is always an issue for me and the big reason my weight loss stalls all the time. I am a dairy free vegetarian who stinks at getting enough protein. It's funny I can tell anyone else what the right way to eat is but I can't seem to do it myself. My doctor has me trying bits of chicken and fish but I just don't like it. Some day I will find my happy medium.....
24 sty 15 przez użytkownika: nicholaix
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Hopefully you are eating legumes and grains and paying attention to complementary proteins. If you do you should be getting plenty of protein.
24 sty 15 przez użytkownika: wholefoodnut
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