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insane in the main brain, insane in the brain...
logging all calories, eating in a deficit, still going up. Thinking I haven't been making my bento box lately... who knows what is going on. I'll just track it all and see when it all falls off, which it is BOUND to do, momentmal!
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88,5 kg
Do tej pory straciłeś: 14,5 kg.
Wciąż do stracenia: 3,5 kg.
Zastosowanie diety: 100%.
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1373 kcal
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Tłusz: 108,84g | Białk: 56,70g | Węglo: 33,59g.
Śniadanie: Bridgie's Keto Unstunt coffee. Lunch: Bridgie's Keto Unstunt coffee. Obiad: bridgie's keto chicken satay wrap. Przekąski/Inne: Justine's double choc dream protein brownie, Blanched Almonds, Aussie Bodies lo carb whipped chocolate. więcej...
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Zyskuje 3,5 kg na tydzień
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