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Well, my snow day indulgences are showing up on the scale this morning. :/ Will do better today. ♡
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71,7 kg
Do tej pory straciłeś: 3,2 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Dość Dobrze.
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1232 kcal
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Tłusz: 39,38g | Białk: 44,29g | Węglo: 185,83g.
Śniadanie: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Au Bon Pain Fresh Pineapple, Strawberries, Cooked Asparagus (from Fresh), Tea (Brewed). Obiad: Bananas, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Przekąski/Inne: Great Value Yellow Popping Corn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Chocolate Chip Cookie. więcej...
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Zyskuje 1,6 kg na tydzień
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 Komentarze
Just a tiny bump, you can get it back headed down in no time!
22 lut 15 przez użytkownika: wholefoodnut
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I am with you Brenda - although I haven't got "snow day" as an excuse....let's give it a push this last week of February, ready to look stunning for spring x
23 lut 15 przez użytkownika: KellyM25
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I'm with you both, gals! I keep losing & gaining the same 1 or 2 lbs, & I'm sooo tired of it! So this week I'm determined to eat right, exercise on Tues & Thurs at the YMCA & exercycle in between, & drink lots of water. Then I want to lose at least 10 lbs in March. As I've said before, I want to lose weight slowly, but NOT QUITE this slowly, LOL!
23 lut 15 przez użytkownika: GLAMMER
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