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Hormones plain and simple. That and a piece of foccacia with sliced tomatoes basil and evoo after my workout last night.
why am I visualizing some guy with a chart tracking all our TOM's lol? So he knows when to comment and when to just be quiet?!
It's actually less of a gain than usual so I expect I will be down a little at weigh in Sunday.
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83,9 kg
Do tej pory straciłeś: 12,7 kg.
Wciąż do stracenia: 24,9 kg.
Zastosowanie diety: Dość Dobrze.
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842 kcal
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Tłusz: 52,37g | Białk: 61,06g | Węglo: 31,87g.
Śniadanie: Goats Cheese (Soft), Egg, Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, DaVinci Gourmet French Vanilla Sugar Free Syrup, Coffee, Golden Platter Gluten Free Chicken Nuggets, Apples. Obiad: Coffee, DaVinci Gourmet French Vanilla Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast. Przekąski/Inne: Peanut butter cup fat bombs. więcej...
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2604 kcal
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Ćwiczenie:
Spanie - 7 godziny, Fitbit - 14 godziny, Odpoczywanie - 3 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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 Komentarze
I won't be quite :) Don't sweat it that 3 plus a couple of more will be gone next week
20 mar 15 przez użytkownika: Rockiesfan
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Nicholaix, just been catching up with FS and I had seen the pics you posted. It is a
beautiful picture of you and your daughter and can I take a moment to say, girl... you are definitely model material, so who in the heck would ever be able to notice any weight on you lol.
20 mar 15 przez użytkownika: syndi55
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I do have my chart and am watching!
20 mar 15 przez użytkownika: genedougherty
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I had a gain on the scale too but no reason for it. you have the right focus - the scale is not the best indicator of our progress so I won't sweat it since I am still shrinking!
20 mar 15 przez użytkownika: JennBuck61
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Just have to "hunt & peck" on phone long enough to say ditto Syndi 55 comment!!!
Have a GREAT weekend!!!! :)
20 mar 15 przez użytkownika: SuccessThisTime58
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So many factors involved. Do you feel good? That is what really counts! You go girl you have been through a lot.
20 mar 15 przez użytkownika: cleanmac1
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20 mar 15 przez użytkownika: kathydennis1
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LOL. I totally empathize.
20 mar 15 przez użytkownika: Herbie
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Lol Gene. Nicholaix, you're not alone this week. It's my TOM too. I can tell I'm much more tense and cranky, especially since my daughter is close to turning <i> the terrible twos <i/>. Just remember to just keep motivated and relax. Stretching really helped me out this week, maybe you should try it. I know it sounds boring, but it definitely does help. I hope you do well with your weight loss.
20 mar 15 przez użytkownika: meohmy125
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Getting over being sick, and some stress...not too bad, my friend!
20 mar 15 przez użytkownika: HCB
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Dang can no longer use that excuse....LOL
20 mar 15 przez użytkownika: wholefoodnut
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At least you know your weight gain is only a temporary thing. You've got lots to look forward to in the next couple of days - improved (family) health and weight loss. Have a great week.
21 mar 15 przez użytkownika: BuffyBear
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Bummer, But You can lose it again. At least you are honest. ~Ann :)
21 mar 15 przez użytkownika: Karriann777
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Hormones are about to kill mine I'm sure! Probably gain! Never fails once a month!
21 mar 15 przez użytkownika: MzMarieBaker
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