Dziennik Jeff_Peterson, 10 paź 23

It took 90 days to reach my goal. Feeling great to have made my first goal weight while maintaining my muscle mass. 💪🏼🤙🏼♥️

Weight 204 to 185 (down 19.6#)
BMI 26.5 to 24 (down 2.5)
Body Fat 15.4% to 13.4% (down 1.9%)
Subcutaneous Fat 12.8% to 11.5% (down 1.3%)
Skeletal Muscle 54.7% to 55.9% (up 1.2%)

83,8 kg Do tej pory straciłeś: 6,9 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1939 kcal

Tłusz: 79,76g | Białk: 107,31g | Węglo: 204,66g.   Śniadanie: Apples, Shamrock Farms Rockin’ Protein Builder Chocolate, Southern Grove Raisin & Walnut Jumbo Trail Mix, Paleovalley Organic Supergreens (Strawberry Lemonade), Farmers We Know Sprouted Rolled Oats, Kirkland Signature Organic Hemp Hearts, Kirkland Signature Chia Seeds, Bob's Red Mill Flaxseed Meal. Obiad: Southern Grove Raisin & Walnut Jumbo Trail Mix, Simply Nature Quinoa & Brown Rice, Brookdale White Premium Chunk Chicken Breast. więcej...

3390 kcal

Ćwiczenie: Google Fit - 24 godziny. więcej...