Dziennik skwhite, 16 kwi 15

Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.

76,2 kg Do tej pory straciłeś: 23,2 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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2194 kcal

Tłusz: 88,76g | Białk: 97,74g | Węglo: 265,52g.   Śniadanie: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Lunch: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. Obiad: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. Przekąski/Inne: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. więcej...

2596 kcal

Ćwiczenie: Praca w Biurze Siedząca - 8 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina, Stanie - 3 godziny, Siedzenie - 3 godziny, Zakupy - 10 minut, Spanie - 8 godziny, Odpoczywanie - 20 minut. więcej...