Dziennik Scout1idf, 17 maj 15

From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.

I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.

Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.

Let's just say, I'll let my guts tell me when I've lost enough weight......

100,2 kg Do tej pory straciłeś: 24,0 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

---

2919 kcal

Ćwiczenie: Mycie Naczyń - 18 minut, Grabienie - 12 minut, Koszenie Trawy - 50 minut, Odpoczywanie - 14 godziny i 40 minut, Spanie - 8 godziny. więcej...