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After months, I was finally able to meet my body fat goal. Appointment to do an InBody scan is set for Monday. Going to be very interesting to see how my home scale values compares to the InBody values.
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81,7 kg
Do tej pory straciłeś: 9,0 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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1212 kcal
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Tłusz: 44,36g | Białk: 133,27g | Węglo: 79,37g.
Śniadanie: Nature's Garden Omega-3 Deluxe Mix, Equip Strawberry Protein Smoothie, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango. Obiad: Lettuce Salad with Assorted Vegetables, Avocado, Cucumber (with Peel), Gefen Organic Red Beets, Green Peas (Frozen), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Albacore Solid White Tuna. więcej...
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Traci 4,1 kg na tydzień
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Historia Wagi Jeff_Peterson
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