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Woo, back down to where I should have been last week.
Which is surprising, since I was unable to workout from Thursday-Monday. I had the wonderful experience of discovering that I've become allergic to the sun. Was outside for maybe a half hour on Wednesday, developed a bad rash/burn, and then suffered under the most mind-blowingly torturous itchyness for three days. And not just itchiness like you get from a normal sunburn healing. But like, fire ants are burrowing into my skin and eating me alive and I can't do anything to get relief.
But thanks to the wonder of emergency rooms and copious amounts of narcotics and antihistamines, I slept through most of it. But never again. I will be pasty white for life.
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101,9 kg
Do tej pory straciłeś: 11,5 kg.
Wciąż do stracenia: 24,8 kg.
Zastosowanie diety: Dość Dobrze.
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1340 kcal
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Tłusz: 66,80g | Białk: 102,69g | Węglo: 88,00g.
Śniadanie: Kroger Low Fat Cottage Cheese. Lunch: Taco Soup. Obiad: Kohlrabi, Onions, Garlic, Kale, Olive Oil, Old Wisconsin Polish Sausage, Claussen Sauerkraut. Przekąski/Inne: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...
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2731 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 1,1 kg na tydzień
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 Komentarze
01 lip 15 przez użytkownika: millerm40
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Great job with the loss - that burn sounds nasty. Hope it continues to get better.
01 lip 15 przez użytkownika: jmb3450
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Wow - that sounds terribly uncomfortable - glad you got relief, and congrats on getting back down in your weight.
01 lip 15 przez użytkownika: HCB
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Staying out of the sun will have a BIG payoff as you get older. At 23 a doctor told me "if you keep your face out of the sun it will look as young as your bottom". At 65 I am so glad I listened.
01 lip 15 przez użytkownika: alphamares
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This is very true. I take really good care of my skin, but used to be lax in my sunscreen usage, just because I love having a bit of a tan. At least I won't be tempted anymore!
01 lip 15 przez użytkownika: notelaine
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