Dziennik redgirl1974, 06 lip 15

203 and dropping.. it wiggled back and forth from 203-204 then stayed at 203 so Imma go with that. I'm expecting to move up and down all this week but meh, success is not measured by the idiot box in my book. And I know I'm doing my part so screw the box. Mike and I sat down Saturday night and wrote out our plans/goals for the week and today is day two of sticking to it. Its 745 am and we are off for a walk before work at 930 am. Goals for today: 60 oz of water, 10 k in steps and keep my cool at work all day and don't sweat the small stuff. I've been reminded that there is more to my life than work and I am, on a bigger path. My son and I have made this a lifestyle and I'm going to embrace it today! Cheers to everyone and hope everyone has a happy Monday. GO ME !!

92,1 kg Do tej pory straciłeś: 46,7 kg.    Wciąż do stracenia: 24,0 kg.    Zastosowanie diety: Dość Dobrze.

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1396 kcal

Tłusz: 92,31g | Białk: 96,90g | Węglo: 46,60g.   Śniadanie: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream, Butter, Deli Sliced Ham, Egg, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Fresca Citrus Flavored Soda, Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Mixed Salad Greens, Beef Brisket (Whole, Lean Only). Obiad: Lemon Juice, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Pork, Soy Sauce, Bamboo Shoots, Mushrooms, Broccoli, Chicken Breast. Przekąski/Inne: Baken-ets Traditional Fried Pork Skins, Giant Eagle Queso Cheese Dip, Blue Diamond Smokehouse Almonds, Giant Eagle Cherry Tomatoes, Frigo Natural String Cheese Part Skim. więcej...

3070 kcal

Ćwiczenie: Prace Domowe - 1 godzina, Praca w Ogrodzie (Ogrodnictwo) - 15 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 5 godziny i 45 minut, Spanie - 8 godziny. więcej...