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Whew, it has been such a busy week! I am looking forward to some quiet down time today. I worked really hard at not eating junk to keep me going and turning down the junk when offered. I didn't get much chance to exercise so I will take the .3 loss and run with it. I have 16 days to find another preschool teacher to hire or I will be back in the classroom to start the school year off. My boss is afraid I'm going to give up my position and just go back to being a teacher. I don't think so, but it will be nice to have all the coverage I need and all my open slots filled.
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77,2 kg
Do tej pory straciłeś: 22,1 kg.
Wciąż do stracenia: 0,1 kg.
Zastosowanie diety: Dość Dobrze.
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1720 kcal
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Tłusz: 30,28g | Białk: 73,40g | Węglo: 307,67g.
Śniadanie: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Obiad: Chobani Nonfat Peach Greek Yogurt, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Raspberries, IGA hot cocoa mix. Przekąski/Inne: Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. więcej...
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2310 kcal
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Ćwiczenie:
Chodzenie (Ćwiczenia) - 5.5/kph - 43 minut, Prace Domowe - 2 godziny, Praca w Biurze Siedząca - 1 godzina, Odpoczywanie - 10 godziny i 17 minut, Spanie - 10 godziny. więcej...
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Traci 0,1 kg na tydzień
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 Komentarze
Busy can be good as long as you can balance out some down time for yourself.
25 lip 15 przez użytkownika: HCB
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