Dziennik notelaine, 29 lip 15

Alright, finally switching over to my stupid new heavier scale. I've been like a crazy person for the past week or so having two scales in my bathroom. The new one consistently weights 2 lbs heavier than my old one!

So, figured this would be a good week to switch over, since my old scale read 215 today!!! 4 lbs in 1 week is nuts. Mostly due to the fact that I have been feeling really crappy and have had no appetite. I expect this next week will be back at my usual pace of 1-2 lbs.

Hoping that soon I can be at my first goal! 214 lbs, which would officially bump my BMI into the 'overweight' category.

Also bought some size 14 jeans this week. All of my old ones are so baggy!

98,6 kg Do tej pory straciłeś: 14,8 kg.    Wciąż do stracenia: 21,5 kg.    Zastosowanie diety: 100%.

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1592 kcal

Tłusz: 58,38g | Białk: 119,99g | Węglo: 98,66g.   Śniadanie: Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. Lunch: Strawberries, Cherry Tomatoes, Zucchini Fritters. Obiad: Fage Total 2% Greek Yogurt, Egg, Egg, Zucchini Fritters, Fage Total 2% Greek Yogurt, Cucumber (Peeled) . Przekąski/Inne: Olives, Ketel One Vodka, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...

2644 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...