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As we get older we do not get any younger.
Seasons return, and today I am fifty-five,
And this time last year I was fifty-four,
And this time next year I shall be sixty-two.
(Henry Reed, "Chard Whitlow, Mr Eliot's Sunday Evening Postscript").
Parodies of major twentieth-century poets aside (and I won't be 62 this time next year either), today I am fifty-five. I'm also 116.8 pounds (52.98 kg, 8 st 4.8 lbs) lighter than I was a year ago. I have more than 31 pounds to go to get to my goal, and that still feels like a mountain to climb, but when I look behind me, I realise that I have come a long way up that mountain.
Yesterday, I put in 50 minutes at the gym. Today, my weight is at last below 14 stone, which is a nice birthday present for myself. I have a few pounds till the next benchmark (mean American weight for my age) I'm aiming to get below.
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88,5 kg
Do tej pory straciłeś: 64,3 kg.
Wciąż do stracenia: 12,3 kg.
Zastosowanie diety: Dość Dobrze.
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1064 kcal
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Tłusz: 20,23g | Białk: 39,73g | Węglo: 165,62g.
Śniadanie: Lightlife Vegetable Bacon, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Dannon Light & Fit, Pineapple juice, toast. Obiad: Plums, Peaches, Gardein Beefless Burger, Piccalilli, Hummus, Sweet Pepper, Jalapeno, zucchini, Tomato, Cabernet Sauvignon wine. więcej...
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2550 kcal
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Ćwiczenie:
Prace Domowe - 29 minut, Praca w Biurze Siedząca - 7 godziny, Odpoczywanie - 8 godziny i 31 minut, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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