Wpis Ważenia (nie wpis do dziennika) dla 20 sierpnia 2015
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63,5 kg
Do tej pory straciłeś: 18,1 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
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2046 kcal
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Tłusz: 82,71g | Białk: 109,50g | Węglo: 221,86g.
Śniadanie: Smucker's Strawberry Jam, Butter (Salted), Meijer 9 Grain Bread. Lunch: Soft White Roll, Chicken Out Rotisserie Grilled Chicken Garden Salad. Obiad: Black Olives, Avocados, Baked Potato (Peel Eaten), Lean Pockets Philly Steak & Cheese. Przekąski/Inne: Italian Salad Dressing, Cherry Tomatoes, Nature Valley Chewy Granola Bars - Strawberry Yogurt. więcej...
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1980 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 12 godziny, Ogladanie TV - 30 minut, Odpoczywanie - 3 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 3,2 kg na tydzień
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 Komentarze
Up a little today, but that's okay. We all have small fluctuations like this, so I hope you are feeling relaxed about it. It looks as though you ate according to plan, that's the main thing. Keep steady and be patient! Hope you are feeling a bit better generally today. Make sure you get enough relaxation and sleep in, a bit of me-time. It makes such a difference. I'm normally pretty clear-headed, but had an 'interesting' experince a few years ago when I was stressed for a time and not getting enough sleep. I got very emotional, and verging on psychotic. I make sure I get the sleep now! More hugs available if you need them. Take care!
20 sie 15 przez użytkownika: heidij123
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