Dziennik CatHerder, 21 sie 15

Dropping the vacation weight. I've lost about 1/2 of the weight I gained during vacation so everything is good. My BP has been running higher than normal since I got back. Could be excess water retention, hopefully it will come back down with the weight loss.

I had my morning workout. I worked core so I did inclined sit-ups, dumbbell side bends, back extensions and leg lifts. I followed this up with my 10 minute HIIT on the ladder. I was starting to run out of energy during the HIIT so I think I'm starting to get carb depleted. That should help my weight loss.

I'm going to try to run/walk tomorrow to check out my hamstring. I'm going for an hour total time, mostly walking but I'll do jogging intervals and see how everything feels. Hopefully I won't end up in pain. Tomorrow is also mowing day. We've had a lot of rain and the grass keep growing.

I hope everyone has a great day and weekend!

103,7 kg Do tej pory straciłeś: 2,0 kg.    Wciąż do stracenia: 13,0 kg.    Zastosowanie diety: Dość Dobrze.

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1865 kcal

Tłusz: 92,22g | Białk: 171,33g | Węglo: 95,05g.   Śniadanie: Genova Solid Light Tuna in Olive Oil, Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Egg. Lunch: Crown Prince Skinless & Boneless Sardines in Olive Oil, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Obiad: Publix Boneless Pork Loin, Sweet Baby Ray's Original Barbecue Sauce. Przekąski/Inne: Bob's Red Mill Unsweetened Shredded Coconut, True Nutrition Protein Blend #3, Tomatoes, Cauliflower, Tomatoes, Great Value Organic Vitamin D Milk, Bob's Red Mill Potato Starch, True Nutrition Protein Blend #3, Now Foods Apple Fiber Powder. więcej...

2905 kcal

Ćwiczenie: Ćwiczenia Siłowe (Umiarkowane) - 43 minut, Odpoczywanie - 14 godziny i 18 minut, Spanie - 8 godziny i 59 minut. więcej...