|
I was really hoping for 170 so I will take the 169 gladly. I have been having some really crazy dreams at night, so in the middle of the night I woke up and couldn't tell you what day it was. I had to think really hard and ground myself. Crazy! Another busy day planned and this is my off day for exercise which is good because I will be getting it running around with today's schedule. Have a great one friends!
|
77,0 kg
Do tej pory straciłeś: 22,3 kg.
Wciąż do stracenia: 0 kg.
Zastosowanie diety: Dość Dobrze.
|
|
2505 kcal
|
Tłusz: 113,99g | Białk: 96,60g | Węglo: 282,32g.
Śniadanie: Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life. Lunch: Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. Obiad: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Easy Pumpkin Cake, Kirkland Signature Strawberry Greek Yogurt, Jif Creamy Peanut Butter. Przekąski/Inne: IGA hot cocoa mix, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. więcej...
|
|
2649 kcal
|
Ćwiczenie:
Prace Domowe - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Siedzenie - 3 godziny, Stanie - 2 godziny, Praca w Biurze Siedząca - 8 godziny i 30 minut, Spanie - 8 godziny, Odpoczywanie - 30 minut. więcej...
|
Traci 0,7 kg na tydzień
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|