Dziennik notelaine, 01 paź 15

Profil notelaine | < Poprzedni Wpis |Następny Wpis >

Overate. Made bad choices. Drank beer. Not surprised. But disappointed in myself.

But, new day. Starting strong with a protein smoothie for breakfast, healthy lunch packed, and doing some brief grocery shopping after work to get me through the rest of the week. Doing a baked chicken breast and steamed veggies for dinner.

My tendency after eating bad is to not eat at all, so I've been struggling with that already. That loop always leads to more overeating and so on, probably leading to how heavy I got last year.

Recognizing the pattern, trying to break the cycle. Failure only happens when I give up.

95,3 kg Do tej pory straciłeś: 18,1 kg. Wciąż do stracenia: 18,1 kg. Zastosowanie diety: Dość Dobrze.

Zyskuje 0,9 kg na tydzień

11 zwolenników Wsparcie

Komentarze

Been there/done that! Your recognition of the cycle is key to not repeating it. We seem to learn something about ourselves everyday! You will succeed!

01 paź 15 przez użytkownika: iulani

It's a minor blip. Get back to healthy eating and it will come right off. You got this!

01 paź 15 przez użytkownika: CatHerder

Great that you can recognize the pattern! How is your gym challenge going?

01 paź 15 przez użytkownika: HCB

I just did that yesterday minus the beer bc it was my moms bday. Today is a new day, forget about what happened and push forward ! its happens to all of us.. the key is dont use this as a excuse or crutch! Make a healthy meal plan for the next few days and add some extra exercise instead of skipping meals.. your feel a whole lot better if you do!! Hang in there..

01 paź 15 przez użytkownika: redgirl1974

Keep a positive attitude, and you'll be fine...

01 paź 15 przez użytkownika: millerm40

I agree with everyone above we have all been there done that just get back at what has gotten you to where you are.

01 paź 15 przez użytkownika: Rockiesfan

There seems to always be a reason/excuse to "fall off the wagon": parties, brewfests, special occasions, etc. The key is to just get back on it and try to not overdo it or punish yourself. Stay positive. Just being active on this site is a big help.

01 paź 15 przez użytkownika: Joekoz

Be pleased with yourself. You had a great day and are aware of getting back on track. Awareness is everything!

01 paź 15 przez użytkownika: alphamares

Amen to your last comment, Notelaine. I do that A LOT!

03 paź 15 przez użytkownika: eberg13


	Skomentuj Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.

Historia Wagi notelaine

Zobacz Pełną Historię

Dziennik notelaine, 01 paź 15

Skomentuj

Historia Wagi notelaine