|
Alright, Alright, Alright! now this is what I needed, down more than last week at this time which means the weight loss is not just fluctuation in water weight. I even ate a small frosty! its the little rewards that feel so great.
|
113,8 kg
Do tej pory straciłeś: 21,4 kg.
Wciąż do stracenia: 32,1 kg.
Zastosowanie diety: 100%.
|
Zobacz Kalendarz Diety, 22 października 2015:
|
1665 kcal
|
Tłusz: 58,71g | Białk: 66,06g | Węglo: 218,49g.
Śniadanie: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Bananas, Coffee (Brewed From Grounds), Market Pantry Frozen Dark Sweet Cherries, Blueberries. Lunch: Olive Oil, Carrots, Dry Roasted Almonds (Without Salt Added), Hard-Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Asparagus. Obiad: Protein Blends Italian Style, Spinach & Mozzarella Ravioli, Twinings Cranberry, Raspberry and Elderflower Tea. Przekąski/Inne: Peanut Butter, Apples. więcej...
|
|
3249 kcal
|
Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny. więcej...
|
Traci 5,1 kg na tydzień
|