Dziennik redgirl1974, 26 paź 15

recording a small loss this week. I gonna credit it to water weight since I def was not on my best behavior last week. Picking up where I left off. Jumping right back in with more motivation than ever!
Goals for the week ..
1. dont skip or skimp on workouts. Between 7-9 the gym owns me. My shows can wait
2. Get back on track diet wise.. House guest are no excuse to cut corners or eat carbage. I am in control of what I eat.
3. Water water water.
4. Be a leader not a follower.. no need to be lazy or cheat just bc those around me do.
5. Remember the big picture. I am working on the next 20 lbs.. keep your eye on the prize, 5 lbs at time
6. Set some small daily goals and stick to them. Today's goal is to plan out my week in my journal and make some meal plans.. better safe than sorry
7. Remember to love myself. I am more then a fat person or a number on a scale. I am a wife, mother, daughter,friend and FS buddy....the glass is half full right??

We got this !! Week do your worst !!

On a side note, mom's cat has the same bad eating habits she does and he steals all the cat food. I feed him extra, separate, together, you name it. He is a shameless little fur ball who will stop and nothing.. bwahahahaah .. Happy Monday ya'll

75,3 kg Do tej pory straciłeś: 63,5 kg.    Wciąż do stracenia: 7,3 kg.    Zastosowanie diety: Słabe.

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1437 kcal

Tłusz: 92,36g | Białk: 113,79g | Węglo: 29,74g.   Śniadanie: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream, Coffee, Bacon, Egg, Cooked Asparagus (from Fresh). Lunch: Red Bull Red Bull Total Zero, Sprite Sprite Zero (Can), Parmesan Cheese (Shredded), Caesar Salad Dressing, Great Value Romaine Lettuce, Mushrooms, American Value Green Beans (Canned), Ground Beef (Cooked). Obiad: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, HEB Mootopia Fat Free Milk. Przekąski/Inne: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Muenster Cheese, Radishes. więcej...

2902 kcal

Ćwiczenie: Orbitrek - 15 minut, Trening Kondycyjny - 1 godzina i 15 minut, Odpoczywanie - 5 godziny i 30 minut, Spanie - 8 godziny, Praca w Biurze Siedząca - 8 godziny, Prace Domowe - 1 godzina. więcej...