Dziennik notelaine, 28 paź 15

Aaaaaaaaaaaarg. SO CLOSE! After my workout this morning, the scale showed 200.2, and I was tempted to go do jumping jacks until I sweated out that last 0.2 lbs to see the 100's on that scale XD

Soon enough I suppose.

In other news, I tried on my Halloween costume yesterday. I had bought most of it last month, which was stupid, because now its almost too big! Going as a witch this year when my friends and I go out downtown on Saturday. I'll be sure to post pictures! I made a super awesome hat that I'm really looking forward to wearing :)

91,2 kg Do tej pory straciłeś: 22,2 kg.    Wciąż do stracenia: 14,1 kg.    Zastosowanie diety: Dość Dobrze.

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1330 kcal

Tłusz: 60,04g | Białk: 116,11g | Węglo: 81,03g.   Śniadanie: Spinach, Olive Oil, Cottage Cheese (Lowfat 1% Milkfat) , Butter , Egg. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Heinz Ketchup Packet, Baked Sweetpotato (Peel Not Eaten), Spectrum Organic Virgin Coconut Oil, Apples. Obiad: Newman's Own Balsamic Vinegar, Mushrooms, Arugula Lettuce, Olive Oil , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Przekąski/Inne: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Apples. więcej...

2779 kcal

Ćwiczenie: Bieganie (Jogging) - 8/kph - 20 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 30 minut, Odpoczywanie - 15 godziny i 10 minut, Spanie - 8 godziny. więcej...