Dziennik skwhite, 19 lis 15

Last night I was starving, It was unreal. My stomach hurt so bad and was growling so loud. I have not been like that in a very long time. Unfortunately that means that I ate more than I would have normally, but maybe I needed to.

Today is picture day at school, this can either go quickly or be a long process, hoping for the former. Then this after noon I have a board meeting at work, followed by a meeting at church then off to Bible study then home! It's a good thing I ate a lot yesterday because there is not much room in my schedule for eating today. Then I have Friday and a week off! I think I can I think I can....

Have a great one friends!!

78,2 kg Do tej pory straciłeś: 21,1 kg.    Wciąż do stracenia: 1,1 kg.    Zastosowanie diety: Dość Dobrze.

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2093 kcal

Tłusz: 69,18g | Białk: 47,56g | Węglo: 336,66g.   Śniadanie: Domino Sugar Dark Brown Sugar, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Lunch: Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. Obiad: Easy Pumpkin Cake, Part Skim Mozzarella Cheese. Przekąski/Inne: IGA hot cocoa mix, Dr. Pepper Dr. Pepper (12 oz), Larabar Chocolate Chip Cookie Dough, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container), Zurvita Zeal For Life. więcej...

2600 kcal

Ćwiczenie: Prowadzenie Pojazdu - 1 godzina, Siedzenie - 4 godziny, Stanie - 2 godziny, Praca w Biurze Siedząca - 8 godziny i 30 minut, Odpoczywanie - 30 minut, Spanie - 8 godziny. więcej...