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Yep. put on 9 pounds since thanksgiving thanks to my sweet tooth and lack of time for exercise. starting anew today. started a click to 5k program last Saturday and today adding a strength workout. hopefully some of this is just water weight.
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81,2 kg
Do tej pory straciłeś: 4,5 kg.
Wciąż do stracenia: 19,1 kg.
Zastosowanie diety: Dość Dobrze.
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1484 kcal
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Tłusz: 51,04g | Białk: 48,67g | Węglo: 217,24g.
Śniadanie: Bananas, French Vanilla Liquid Coffee Creamer, Sugar Packet, Coffee (Brewed From Grounds), bistro cup oatmeal. Lunch: Vanilla Yogurt, Zucchini, White Wheat Flour (All Purpose, Self-Rising, Enriched), Egg. Obiad: Fried Potatoes, Corn, Smoked Pork Sausage. Przekąski/Inne: Coffee (Brewed From Grounds), Chocolate Chip Cookie (Home Recipe or Purchased). więcej...
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2410 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 30 minut, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 7 minut, Bieganie (Jogging) - 8/kph - 30 minut, Odpoczywanie - 14 godziny i 53 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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 Komentarze
You can do it! I gained 4 pounds over Christmas--my first re-gain since beginning here--and I'm determined to get them back OFF and keep heading on down. If you think yours is water weight, I know it sounds weird but drink EXTRA water. Really! My doctor told me this and it works!
02 sty 16 przez użytkownika: Elizabeth_V
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I try but after 5 bottles of water all I want is something different to drink. Even flavored water sometimes doesn't help.
03 sty 16 przez użytkownika: Kathy Vanish
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03 sty 16 przez użytkownika: stoppingthecycle
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Historia Wagi Kathy Vanish
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