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At first I was a little upset about this weigh in, then I remembered that I ate out last Sunday and had a huge calorie day on top of hurting myself and not being able to exercise for a few days. No excuses just life, you know? So there I have it, that's how easily I can get it back up there, lesson learned. Now onward and downward....
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79,2 kg
Do tej pory straciłeś: 20,1 kg.
Wciąż do stracenia: 2,1 kg.
Zastosowanie diety: Dość Dobrze.
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1924 kcal
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Tłusz: 70,56g | Białk: 80,81g | Węglo: 252,22g.
Śniadanie: Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Zurvita Zeal For Life, Unsalted Butter Stick, Honey, Egg, Baking Powder Biscuits. Lunch: Ghirardelli Peppermint Bark with Dark Chocolate, Johnsonville Ground Mild Italian Sausage, Borden Shredded Cheddar Cheese, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz), Tangerine. Obiad: IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate. Przekąski/Inne: Russell Stover Solid Milk Chocolate Santa, Chobani Nonfat Black Cherry Greek Yogurt (Container), Love's Country Store Strength of the Hills. więcej...
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2742 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny i 30 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Prowadzenie Pojazdu - 1 godzina, Siedzenie - 1 godzina i 30 minut, Stanie - 2 godziny, Spanie - 8 godziny, Odpoczywanie - 2 godziny. więcej...
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Zyskuje 0,7 kg na tydzień
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