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For this weigh-in period, "poorly" actually means "not at all". I recorded no journal entries over the last four days because, to be honest, I couldn't keep track of everything that I consumed. Tis the season. Today was the first day out of the last five that I actually motivated myself to engage in some sort of exercise. I think that the inspiration came from the terrible sleep that I have been having due to the vast amount of booze and sugar that has been coursing through my bloodstream. Feels good to get it together.
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55,8 kg
Do tej pory straciłeś: 7,3 kg.
Wciąż do stracenia: 3,6 kg.
Zastosowanie diety: Słabe.
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1699 kcal
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Tłusz: 65,55g | Białk: 48,25g | Węglo: 135,21g.
Śniadanie: egg, Hash Brown (from Frozen). Lunch: tzatziki, Whole Wheat Mini Pitas. Obiad: breaded chicken wings. Przekąski/Inne: chocolate covered fruit, cider, white wine. więcej...
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2203 kcal
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Ćwiczenie:
Bieganie - 11/kph - 1 godzina, Spanie - 8 godziny, Odpoczywanie - 6 godziny, Siedzenie - 7 godziny i 30 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut. więcej...
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stała waga
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