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I have to report my weigh-in from a different scales and fully clothed at the end of the day including my sneakers. Not the best situation, but will strive for better results next week 🚗🍤🍷
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113,9 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 54,9 kg.
Zastosowanie diety: Dość Dobrze.
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1327 kcal
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Tłusz: 42,07g | Białk: 84,33g | Węglo: 140,32g.
Śniadanie: Coffee (Brewed From Grounds), General Mills Fiber One Original, Hood Simply Smart Fat Free Milk, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Hidden Valley The Original Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Kraft Oven Fry Extra Crispy Chicken. Obiad: Ocean Spray Craisins Dried Cranberries, Beef Tip Round (Trimmed to 0" Fat), Spinach Salad, Brown Rice. Przekąski/Inne: Sutter Home Pinot Grigio, Brown Rice (Medium-Grain, Cooked), Kangaroo Pita Chips - Garlic Herb, Sabra Roasted Garlic Hummus, Aquafina Water (16.9 oz). więcej...
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stała waga
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 Komentarze
You can absolutely do this. Weight loss shows up in far more ways than *just* the scale. Go you!
09 lut 16 przez użytkownika: Elizabeth_V
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