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Starting to get out of my weight rut (hope I'm not speaking too soon!), but it seems when I get a full 8 hrs of sleep (or more) and drink more than the recommended 8 glasses a day, I lose the water weight at night and have a nice number to greet me on the scale in the morning! I know I shouldn't, because my BF and I ate Taco Hell for lunch, but I'm hungry and want something yummy...
Currently feeling: Hungry! 6 hrs after lunch, I think it's understandable! (Edit: Satisfied, especially since I could also fit in some dark chocolate to quell that craving I've had all day, without breaking the RDI bank! =)
Overall throughout the day: less tired than usual, but couldn't keep my mind off of school work...starting to wish this semester were over!
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79,6 kg
Do tej pory straciłeś: 14,8 kg.
Wciąż do stracenia: 18,3 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 23 października 2011:
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1673 kcal
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Tłusz: 82,80g | Białk: 53,64g | Węglo: 192,07g.
Śniadanie: Honeycrisp Apples, Zucchini Bread. Lunch: Root Beer, Cheesy Fiesta Potatoes, Crunchy Taco, XXL Chalupa. Obiad: Cafe Classics Steak Tips Portabello. Przekąski/Inne: Mint Dark Chocolate. więcej...
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2995 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 3 minut, Praca w Biurze Siedząca - 3 godziny, Prace Domowe - 30 minut, Siedzenie - 3 godziny i 30 minut, Stanie - 5 godziny, Spanie - 5 godziny i 30 minut, Odpoczywanie - 2 godziny i 47 minut, Prowadzenie Pojazdu - 40 minut, Chodzenie (Wolne) - 3/kph - 3 godziny. więcej...
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Traci 5,1 kg na tydzień
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