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Feeling great today! Wish I could have done kick-boxing, but worked on weight training, especially arms today which was a nice change of pace!
Made a healthy lunch for my BF and I to share (and save money, not going to Jimmy John's Gormet Sub shop), which we ate on campus after I finished one of my homework assignments that I ran out of time to do! I've been really good about not procrastinating, which is something I'm terrible about...but with literally no extra time allotted between assignments, I'm under-the-gun all of the time...so if I procrastinated because I "work better under pressure", I no longer need to, because I'm under constant pressure...TIME! I also got grades since it's the end of midterms (or should be, minus the fact that we don't receive our Biology Midterm until Thursday...). Overall grades, and for the second time in my life, I have straight A's! I'm super proud! =D Doing everything in my power to maintain these grades, which ought to boost my previous 3.88 GPA a little higher, I'm hoping!!
Currently feeling: Really good! Just need to motivate myself to work on all of the assignments that are beginning to bury me, and I'll be perfect!
Overall throughout the day: Felt like I used all of the time I had toward goals, didn't find anything to alter my happy state, so it's all good! ;)
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78,7 kg
Do tej pory straciłeś: 15,7 kg.
Wciąż do stracenia: 17,4 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 25 października 2011:
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1145 kcal
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Tłusz: 38,71g | Białk: 53,69g | Węglo: 147,11g.
Śniadanie: hershey's caramel, Old Fashion Oatmeal, Pure Almond Milk - Vanilla, quaker oatmeal apples and cinnamon. Lunch: kosher pickle slices, organic romaine lettuce, great value white cheese, cotto salami, turkey slice, turkey pastrami, kraft ranch, mayo olive oil, French Bread. Przekąski/Inne: Double Stuff Heads or Tails, 2% Lowfat Small Curd Cottage Cheese. więcej...
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3032 kcal
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Ćwiczenie:
Siedzenie - 1 godzina, Prace Domowe - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 25 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina, Bieganie - 11/kph - 13 minut, Praca w Biurze Siedząca - 9 godziny, Odpoczywanie - 3 godziny i 34 minut, Spanie - 7 godziny, Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 3 minut, Prowadzenie Pojazdu - 1 godzina i 15 minut. więcej...
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Traci 2,5 kg na tydzień
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