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Back from the Bay Area with a gain. However I am going to concentrate on the fact that I got my 10,000 steps in each day by walking. I tried hard to be good with what I was eating but when you are eating buffet style I am sure there is a lot of salt used to prepare the foods. I am also sure that will start moving out in the next day or so. I didn't get my steps in yesterday, after attending the meetings for 6 hours I hopped in the car and drove 7 home. Looking forward to some quiet time tonight and getting my 10,000 steps in.
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78,9 kg
Do tej pory straciłeś: 20,4 kg.
Wciąż do stracenia: 1,8 kg.
Zastosowanie diety: Dość Dobrze.
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2093 kcal
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Tłusz: 65,07g | Białk: 69,89g | Węglo: 332,49g.
Śniadanie: Honey, Unsalted Butter Stick, Egg, Baking Powder Biscuits, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced. Lunch: Brownie with Icing, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz), Jif Creamy Peanut Butter, Jam Preserves. Obiad: Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Chobani Greek Yogurt Peach on The Bottom, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). Przekąski/Inne: Wiley Wallaby Australian Style Gourmet Red Licorice, IGA hot cocoa mix, Love's Country Store Strength of the Hills, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Black Cherry Greek Yogurt (Container). więcej...
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2800 kcal
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Ćwiczenie:
Prace Domowe - 30 minut, Siedzenie - 2 godziny, Stanie - 2 godziny, Prowadzenie Pojazdu - 1 godzina, Praca w Biurze Siedząca - 8 godziny i 15 minut, Spanie - 8 godziny, Odpoczywanie - 1 godzina i 15 minut, Chodzenie (Umiarkowane) - 5/kph - 1 godzina. więcej...
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Zyskuje 0,4 kg na tydzień
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