Dziennik skwhite, 16 lip 16

I knew my weight was up because my wedding ring is tight and it isn't usually. I am going to blame salt and heat, it's not really blame as much as just the truth. I will be drinking lot's of water today to help flush that salt out. We'll see about exercise since I am on day 2 of a migraine. Is there a place we can run away to away from stress? Just dreaming!

80,3 kg Do tej pory straciłeś: 19,1 kg.    Wciąż do stracenia: 3,2 kg.    Zastosowanie diety: Dość Dobrze.

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1819 kcal

Tłusz: 59,06g | Białk: 86,54g | Węglo: 244,71g.   Śniadanie: Syrup, Pumpkin bread, Jimmy Dean Bacon Lovers Sausage, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. Lunch: Chocolate Chip Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Chicken Breast in Water, Mayonnaise. Obiad: Peaches, Blueberries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla. Przekąski/Inne: Chobani Nonfat Black Cherry Greek Yogurt (Container), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage. więcej...

2603 kcal

Ćwiczenie: Odtwarzanie Muzyki - 30 minut, Chodzenie (Umiarkowane) - 5/kph - 40 minut, Gotowanie - 1 godzina, Praca w Biurze Siedząca - 1 godzina i 30 minut, Siedzenie - 3 godziny, Spanie - 11 godziny, Odpoczywanie - 4 godziny i 20 minut, Prace Domowe - 2 godziny. więcej...